Our FAQ

We currently have an Athlete Ambassador program for this region, however our roster is currently full. Please check back in the fall when our application for the following program year goes live.

CLIF BAR is the original energy bar made with wholesome ingredients that deliver energy. CLIF BARs have whole ingredients you can see and taste, such as rolled oats, fruits and nuts. Each bar contains carbohydrates, protein, fibre, fat and 23 vitamins and minerals.

Thanks to their portability, nutrition and great taste, CLIF Bars are a source of energy for athletes and active people who respect their bodies and the world around them.

For best results, CLIF BARs should be eaten about one to three hours before exercise along with water to supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF BARs can be eaten during activity to maintain energy levels. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy.

CLIF Nut Butter Bar is crafted to satisfy your taste buds and help curb your cravings.

The protein in CLIF Nut Butter Filled Bars comes from plant-based proteins such as nut butters and pea protein.

In Fall of 2019, we began transitioning CLIF Builders to be gluten free* along with the launch of a new packaging design. We know that people have different dietary needs and restrictions and want to ensure that we have options for them. With CLIF Builders, we found a way to make it gluten-free without impacting the bar’s taste and performance. CLIF Builders 20g protein bar is now a great option for those looking to build strong muscles and avoid gluten in their diet.

* During the transition, bars both with and without gluten may be on store shelves simultaneously. Gluten Free ingredient facts stated here, and on wrapper, may differ. PLEASE NOTE, INFORMATION ON WRAPPER REFLECTS ACTUAL CONTENTS.

We crafted CLIF Builders specifically to help active people get the most out of their workout. For best results, eat a CLIF Builders after a workout for protein to help build and repair body tissues and carbohydrates to supply energy.

No, Clif Bar sources ingredients that are not genetically modified.

CLIF Builders tastes great and is crafted with quality ingredients to help supply energy from carbohydrates and help build strong muscles with a source of complete protein. CLIF Builders has zero grams trans-fat and does not contain high fructose corn syrup. In addition, Clif Bar sources ingredients that are not genetically engineered.

CLIF Builders is a great tasting, high protein bar crafted with carbohydrates and fat to supply energy and 20 grams of protein to help build and repair body tissues. CLIF Builders 20g protein bars are available in a variety of delicious flavours.

CLIF Builders with 20g protein is still crafted to help hard-working bodies build strong muscles and repair body tissues.

CLIF BLOKS are primarily used by performance athletes – cyclists, runners, mountain bikers, triathletes, adventure racers, etc.

To provide athletes with another energy food option, we created CLIF BLOKS Energy Chews. Simple-to-handle and with a nutrition profile similar to CLIF SHOT Energy Gel, CLIF BLOKS provide athletes with another option for their performance nutrition program.

Have 3 to 6 CLIF BLOKS every hour during activity. Always follow consumption with water.

CLIF Kid Zbar is an organic, soft-baked whole grain energy snack made just for kids. Zbar does not contain trans fat, high fructose corn syrup or artificial flavours.

Zbar is made with an energizing blend of carbohydrates, fiber, protein and fat to help nourish kids in motion.

Yes, CLIF Kid Zbar is Kosher Dairy.

CLIF Kid Zbar is not a gluten-free food item. All flavors may contain gluten.

CLIF Kid Zbar is available in Canada in boxes of 5 bars each in these 3 flavours: Chocolate Chip, Chocolate Brownie and Iced Oatmeal Cookie.

Each 36g Zbar has 130-150 calories with 2g protein depending on the flavour. In addition, each CLIF Kid Zbar contains 10-12g of whole grains, no more than 11g of sugar and 2-3g of total fibre. Canada’s Food Guide recommends making at least half of your grain products whole grain each day.

CLIF Kid Zbar contains no more than 11g of sugar per bar, and has no high fructose corn syrup.

Zbar is not peanut-free. Please read the ingredient list and allergen statements on the package of individual CLIF Kid Zbar flavours for other possible allergens.